Perfect food plate
Are you confused about what a perfect food plate for weight loss and health really is? Well, you’re not alone. There is so much false information that’s been pumped out there by marketers and processed food manufacturers. It really can be confusing.
According to UC Davis, “Eating plants is the key to a long, healthy and vibrant life and will help you have a trim waist, sharp mind, and healthy heart.”
Slender For Life™ hypnosis for weight loss can help you to end your desires for the foods that make you sick and fat. The result of the Standard American Diet (SAD) is that 68.8% of your family and friends are overweight or obese. The perfect food plate is the perfect alternative.
Weight loss hypnosis can help you and your family make the perfect food plate the center piece of your family’s healthy lifestyle.
Evidence-based eating
Since 1990, Slender For Life™ hypnosis for weight loss has focused on evidence-based eating. The evidence supporting a plant-based lifestyle is more than 100 years old. Most recently, the research has been continued by UC Davis, Jeff Novick, The Physicians Committee For Responsible Medicine (PCRM), Dr. Neal Barnard, Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Michael Greger, Dr, Garth Davis and many others.
Slender For Life™ weight loss hypnosis can help you to make the healthy lifestyle changes that can promote your health and wellness.
What Does a Perfect Plate Look Like?
The Perfect Plate
The perfect plate is made by doing the following:
- Drink water (versus sugary drinks).
- Start each meal with soup, salad and/or fruit.
- Eat a ‘perfect plate’ that is visually split 50/50. One-half is ‘green’ foods (fruits and non-starchy vegetables) while the second half is ‘yellow’ foods (starchy vegetables, legumes, and/or intact whole grains).
- Finish the meal with fruit.
The 5 Pillars of Healthful Healing
- Pillar 1: Be Plant-Centered
- Pillar 2: Choose Minimally Processed Foods
- Pillar 3: Consume Lower Calorie Dense Foods
- Pillar 4: Avoid SOS
- Pillar 5: Embrace Variety
Read What Does a Perfect Plate Look Like?
Rosane Oliveira
Your Hypnosis Health Info Hypnotic Suggestion for today:
Eating plants is my key to a long, healthy and vibrant life and a trim waist.
Learn more about Slender For Life™ Hypnosis for Weight Loss.
Call (206) 903-1232 or email for more information.
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