ArticlesThe Plant-Based Diet booklet from Kaiser Permanente is the latest addition to the Hypnosis Health Info Article Library. This booklet is filled with tips for navigating the new food groups, getting started with living a whole food plant-based lifestyle, creating plant-based meals, meal ideas and even sample menus. This 20 page Plant-Based Diet booklet also has recommendations for special nutrients like protein, B12 , iron, calcium, zinc, vitamin D and Omega 3 fatty acids. It even helps you to create your personal plan of action. Whether you are a newbie or veteran to living a whole food plant based lifestyle, you’ll find valuable information in this guide. The Hypnosis Health Info Article Library is filled with health and wellness information to support you in living healthy.

The Plant-Based Diet booklet

Kaiser Permanente

  • Do you want to lose weight?
  • Do you want to feel better?
  • Do you want to improve, stabilize, or even reverse  a chronic condition such as heart disease, high  cholesterol, diabetes, or high blood pressure?
  • Would you like to take fewer medications?
  • Are you open to changing your diet if it could  really improve your health?

If you answered “yes” to any of these questions, then a plant-based eating plan may be for you. This booklet includes information to  help you follow a low-fat, whole foods, plant-based diet.

What is a low-fat, whole foods, plant-based diet?

This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It does not include animal products, such as meat, poultry, fish, dairy, and eggs. It also does not include processed foods or sweets.

What are the health benefits of a plant-based diet?

    • Lower cholesterol, blood pressure, and blood sugar
    • Reversal or prevention of heart disease
    • Longer life
    • Healthier weight
    • Lower risk of cancer and diabetes
    • May slow the progression of certain types of cancer
    • Improved symptoms of rheumatoid arthritis
    • Fewer medications
    • Lower food costs
    • Good for the environment

Best of all, a plant-based diet can be a tasty and enjoyable way to eat!

Need convincing? Try a 30-day challenge! Use the information in this booklet to eat a plant-based diet for the next 30 days and see if it has a positive impact on your health. If it does, continuing with a plant-based diet may be a great option for you.

Click here for The Plant-Based Diet booklet

I’ve been helping people to transition to a whole food plant-based lifestyle since 1997 in my Seattle Hypnosis with Roger Moore and Bainbridge Hypnosis Office with Roger Moore. Whether you want to lose weight, improve your health or simply support yourself and your family in living a plant-based lifestyle, you too can learn hypnosis. If you live too far away from Puget Sound or are unable to travel, the Hypnosis Health Info Virtual Office is here for you.


“Eat Food. Not too much. Mostly plants.”
~ Michael Pollan


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