Plant based diet now recommended by physiciansA Plant based diet is now recommended by physicians by Kaiser Permanente, the largest U.S. managed care organization. Kaiser even publishes patient education materials to help make plant-based diets the “new normal” for patients and physicians. Since 1997 in my Seattle hypnosis, Bainbridge hypnosis and now online, I have been supporting clients who are choosing to reform their healthcare by living a plant based lifestyle. I am certified by John and Mary McDougall in The Starch Solution and I have coached hundreds of clients who wanted to learn self hypnosis. I am a strong proponent of healthcare reform. As a nation we simply cannot afford our current preventable healthcare crisis. Each of us must take responsibility and reform our own healthcare.

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What Diet Should Physicians Recommend?

Too often, physicians ignore the potential benefits of good nutrition and quickly prescribe medications instead of giving patients a chance to correct their disease through healthy eating and active living. Physicians should therefore consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.

The major downside is that it may work a little too well. If people are on medications their blood pressure or blood sugar could actually drop too low, so physicians may need to adjust medications or eliminate them altogether.

Despite the strong body of evidence favoring plant-based diets, many physicians are not stressing the importance of plant-based diets as a first-line treatment for chronic illnesses. This could be because of a lack of physician awareness—or, a lack of patient education resources. So Kaiser sought to change that. Want to lose weight, feel better, improve, stabilize, or even reverse chronic disease, and get off some of your medications? If you answered “yes” to any of these questions then a plant-based eating plan may be for you. Side-effects may include lower cholesterol, blood pressure, and blood sugar, reversal or prevention of our #1 killer, a longer life, healthier weight, lower risk of cancer, diabetes—may even slow the progression of certain types of cancer, and improve inflammatory conditions like rheumatoid arthritis. They offer tips to get started, meal plan ideas, and, I’m honored say, good taste in websites.

Read What Diet Should Physicians Recommend?

You too can learn self hypnosis and reform your healthcare with a plant based lifestyle. Hypnosis help is is quick, easy and a powerful way for you to end your desires for foods that make you fat and sick and to create healthy desires for starches, vegetables and fruit. Live too far from Puget Sound? No matter where you may live, plant based food can be your prescription for health. Together you and I can create a program to support you.

Read Plant based diet now recommended by
Kaiser Permanente

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