Plant based eating is cheaper

A new study shows that plant based eating is cheaper than eating meat. And, it certainly is a whole lot healthier! Since 1997, I have been coaching Slender For Life™ hypnosis for weight loss clients with a whole foods plant based lifestyle. Several times each month I hear from these weight loss hypnosis clients about how much money they are saving by eating whole grains, vegetables and fruit. You too can learn hypnosis for weight loss, save money, lose weight and improve your health.

If you are ready to save $750.00 or more just on food costs, lose weight and improve your health, give me a call from wherever you may live. Weight loss hypnosis is here for you in Seattle, Bainbridge Island an online via the Hypnosis Health Info Virtual Office.

Forget Saving the Planet: Being a Vegetarian Is Cheaper Than Eating Meat

Last week, two federal agencies decided that sustainability concerns didn’t have a place in the government’s determination of what makes a healthy diet, rejecting an advisory panel’s recommendation that the government consider the environmental cost of agriculture in nutrition programs and limit the consumption of meat. But if environmentalists want to sell a plant-based diet to the masses, they may be better off talking about grocery bills instead of animal agriculture’s contribution to climate change: A new study published in the Journal of Hunger & Environmental Nutrition found that eating a vegetarian diet is cheaper.

According to the research, by eating a plant-based diet that uses olive oil—instead of lean animal protein—as a healthy source of fat, you could save nearly $750 a year compared with the average cost of a 2,000-calorie diet that follows the federal MyPlate nutrition guidelines. Not only was the meatless diet cheaper than eating meat, but it provided more of the fruits, vegetables, and whole grains that are generally considered to be integral to a healthy diet.
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The one discrepancy between the two diets, which both met minimum nutrition standards, is that the plant-based diet contained less protein—60 grams, compared with the 96 grams in the MyPlate meal plan. However, plenty of research suggests that despite our obsession with adding more protein to absolutely everything, there’s no need to pack more into our diet.

Read Forget Saving the Planet: Being a
Vegetarian Is Cheaper Than Eating Meat

Are you ready to save money, lose weight and improve your health? Hypnosis for weight loss can help you to do that. Weight loss hypnosis clients frequently tell me that they are paying for sessions with me with the money that they are saving each month in food expenses. Not only are they saving money by buying plant based food, they don’t buy candy, soda, sugar ladened coffee drinks, pastries and other junk food that makes them fat and sick.

No matter where you may live, I can help you to learn hypnosis for weight loss so that you to can save money and improve your health.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

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