I am always on the hunt for new resources for nutritional information for my own education and research and to have to share with clients and the Plant Based Food Guide Pyramid is an exciting new find. Julieanna Hever MS, RD has developed a new plant-based food pyramid that makes sense and is easy to use. In the Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I encourage weight loss hypnosis clients to follow a plant-based diet. The Plant Based Food Guide Pyramid fits perfectly with my book, Becoming Slender For Life and its hypnosis CD set.
What makes this unique is the fact that Julieanna Hever has fruit and vegetables at the bottom (right above the need for daily exercise and fluid consumption). Although people may disagree with this decision, she made it based on evidence showing a strong association between higher intake of fruit and vegetables and decreased incidence of chronic disease. ~ Julieanna Hever MS, RD
Watch Julieanna Hever make Aloha Rice:
OK – so the video is pretty cheesy and a serious dieter would would want to limit the portions of this recipe, but it looks and sounds like it would taste great. My point is showing this video is to give you ideas of how you can make great plant-based meals.
In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ clients frequently talk about looking for great tasting plant-based recipes that are easy to prepare. My book, Becoming Slender For Life and it’s hypnosis CD set support your healthy eating with weight loss hypnosis.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m loving my life of plant-based meals!