Plant-powered foods for the athlete

Athletes and weekend warriors at Seattle hypnosis and Bainbridge Island hypnosis often ask me about plant powered foods. As a weekend warrior I know the importance of eating a healthy diet 7 days per week. I also know the importance of eating plant strong foods. So I was especially excited to find Eat Like An Athlete: 8 Amazing Plant-Powered Foods. Sports enthusiasts often request hypnosis for healthy eating. When you learn self hypnosis you can end cravings for unhealthy food that makes you fat and sick and create healthy desires for food that makes you slender and strong. With a plant based diet you can build lean muscle and increase your endurance.

Eat Like An Athlete:
8 Amazing Plant-Powered Foods

Jennifer Valentine, August 3, 2012: To perform our best, whether it’s at the marathon, a 400 IM swim, a game of volleyball, or a workout at the gym, we need to fuel our bodies right. While the general consensus is that whole foods are healthier than processed foods, and that plant-powered foods are by far the best choices, there are definitely a few nutritional standouts that should be staples in any active person’s diet. Here’s a roundup of some of our favorites:

1. LEAFY GREENS
2. BERRIES
3. NUTS AND SEEDS
4. AVOCADOS
5. CRUCIFEROUS VEGETABLES
6. BEANS AND LENTILS
7. QUINOA
8. WHOLE SOY FOODS

Read Eat Like An Athlete: 8 Amazing Plant-Powered Foods

If you are an athlete, sports enthusiast or just want to eat healthy and plant strong, I highly recommend Rip Esselstyn’s book, The Engine 2 Diet. Plant based eating can provide you all the protein and other nutrients you need for strength and endurance.

Learn self hypnosis for healthy eating and for sports performance. With hypnosis you can improve your health and athletic abilities.

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