Podcasts are coming soon to this site! Starting out will be Power Minutes to use with the one minute Light Switch Self-Hypnosis technique. These Power Minutes sessions are designed for you to use throughout your day to relax you, to re-center you and refocus you on your goals. I invite you to submit requests for these Power Minutes even including your own specific wording. I will do my best to record your request so that we may all benefit.

Later on, I will be having regularly scheduled podcasts that will focus on hypnosis and health. Watch for these exciting podcasts in the next few weeks. If you are interested in learning about the Light Switch one minute Self-Hypnosis technique read chapter 2 of Becoming Slender For Life.