Did you know that potassium helps regulate blood pressure and maintain normal heart and artery function? It also reduces the risk of stroke.
Authorities recommend getting at least 3,000 milligrams (mg) of potassium per day from food, but that recommendation may be increased in the near fututre. The government now advises 4,700 mg per day. Becareful taking any potassium supplement unless directed by your physician, because too much of this mineral can be toxic. Some multivitamins contain potassium so if you are taking a multivitamin authoities say that the potassium should be less than 100mg.
Great potassium food sources are:
- Potato, baked, with skin (1 medium) 1,082 mg
- Sweet potato, baked, with skin (1 medium) 694 mg
- White beans, canned (1/2 cup) 595 mg
- Beets, cooked (1 cup) 519 mg
- Banana (1 medium) 422 mg
- Kidney beans, canned (1/2 cup) 328 mg
- Raisins (1.5-ounce box) 322 mg
- Blackberries (1 cup) 233 mg
Want to enjoy eating a wider variety of healthy potassium food sources? Self hypnosis is easy when you use the Light Switch Self Hypnosis. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and Orange Blossom and use hypnosis several times a day, every day. Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to increase your desire for potassium rich foods.
Do you have a favorite healthy way of preparing potassium rich foods? Please share your recipe.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I give healthy nutrition to my body by eating a variety of fruits, vegetables and whole grains.
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