YES, potatoes are still the perfect food. And, I am sure that you have heard that you shouldn’t eat potatoes for weight loss or if you have diabetes. All large populations of trim healthy people throughout verifiable human history, have obtained the bulk of their calories from STARCH. Thank goodness for people like Dr. John McDougall, Dr. Neal Barnard of the Physicians Committee For Responsible Medicine (PCRM) and others for telling us the truth.At Slender For Life™ clients learn about the truth of healthy plant-based eating. If you are someone who thinks that you could just never be a vegetarian, consider self-hypnosis to change your eating preferences. Learn hypnosis and take care of your health.
Potatoes Are Pillars of Worldwide Nutrition
There is much more to nutritionally packed potatoes than just calories. They have 2.5 grams of dietary fiber per potato. That translates into 50 grams for an active man and 37 grams for an active woman. The average American eats about 10 grams of dietary fiber daily. Ideally people on a healthy diet would eat 30 to 100 grams of fiber a day. Potatoes are very high in vitamin C, most B vitamins, potassium and other minerals. Just as important are the recognized health hazards you are avoiding with potatoes — like sodium, cholesterol, and fat. Of the calories from potatoes, only 1% comes from fat, and these few fats are mostly the kind that we need, called essential fats.
I think this line from Dr. McDougall is so important that it bears repeating: All large populations of trim healthy people throughout verifiable human history, have obtained the bulk of their calories from STARCH. How about you? Are you ready to re-examine your beliefs about healthy eating and healthy weight loss?
Learn hypnosis and start eating responsibly for your health. With self-hypnosis you can end your desires for fats and sugars.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am naturally drawn to the foods that my body needs to be healthy.
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