Power of meditation

Every single cell of your body benefits from the power of meditation, prayer and self-hypnosis.

Studies show that in addition to making you calmer, meditation produces significant rises in a variety of antibodies and blood cells which are associated with increased immune function. When you meditate you improve your body’s ability to resist disease, the effects of stress and increases blood flow to your heart muscles.

Other benefits of meditation include reduced incidence of strokes, heart disease, and cancer. It improves resting heart rate, lowers blood pressure, diminishes chronic pain and, of course, reduces anxiety and depression.

I once read that if meditation were a drug, it would be medical malpractice for your doctor to fail to prescribe it. Around the world, research continues to study the benefits on meditation on many diseases.

In Love as Healer, Dean Ornish, MD, asks, “How did we get to a point in medicine where interventions such as radioactive stents, coronary angioplasty, and bypass surgery are considered conventional, whereas eating vegetables, walking, meditating, and participating in support groups are considered radical?”

Power of meditation

Healthcare in the U.S.

Here in the U.S., we spend more per capita on healthcare than any other country in the world.

The U.S. ranks sixth in the world for cancer, 2150 people in the U.S. die each day from heart disease. In 2017, Alzheimer’s and other dementias will cost the U.S. $258 billion.

And, one in five Americans now suffers from a diagnosable mental disorder. Our infant mortality rates are higher and life expectancy lower than other economically developed countries.

Obesity is preventable and reversible, and yet in the U.S. we spend $147 to $210 billion per year on weight loss.

The research shows that with meditation, we can have genuine healthcare reform in the U.S. You can be responsible for giving care to your own health with meditation.

Provide your body with the healing chemical it needs

With the power of meditation, you direct your brain to provide your body with the healing chemical it needs. The neurochemicals secreted by your brain during meditation are free and do not have that long list of deadly side effects.

Studies indicate that the practice of meditation activates neural structures involved in attention and control of the autonomic nervous system.

Meditation increases your melatonin production which helps you to sleep better and reduce the severity of cancer.

During meditation, your heart rate, blood pressure, and muscular tension decrease in tandem with stress hormones such as cortisol and adrenaline.

You already know that chronic anxiety, depression and anger are harmful to your health. With meditation you flood your body with hormones that support health and happiness.

Meditation protects and lengthens telomeres to help protect your chromosomes. Well-protected chromosomes create vibrant cells, which contribute to a vital and healthy body.

Meditation increases mindfulness leading to making healthier lifestyle choices. You decrease your chances of disease and increase the prospects for ease in your life.


First step

The first step in the Greatest Expression of You process is to read your two or three sentences that describe your Best Self and to Joyfully Meditate on it. I encourage you to begin each day by creating positive changes in your life with meditation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I mediate and create positive changes in my life.

Since January 2, 1997
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