Hypnosis for exercise can help you put the power in today. Now is the time to turn off the TV, get off the couch, and get out and move. Being active is important to your physical, mental and emotional health. So whether its walking a few more steps in your home, dancing, riding a bike, going for a swim, or playing an active video game on the Xbox, be more active today.
The power is in today
Begin your exercise today! Exercise gets your metabolism going, burns off your excess body fat and increases your lean body mass. Starting out may be a challenge. I know it was for me and often is for many of my clients. Programs such as Curves have been a great way to get going for many women. But sometimes to get started, you just gotta do it!
Early one morning driving to the gym, I heard a physician on National Public Radio talking about obesity and the importance of exercise. She was very pragmatic about exercise. She said we should stop making excuses and worrying about exercise being fun or enjoyable, and instead we should consider it a prescription.
It is just something we have to do, just like taking medication for a particular condition. It isn’t optional.
Our condition as humans is that we were created to hunt and gather, to walk and run, to be active most of the day. We were never designed to sit at a computer all day, lounge around in front of a TV or ride around in a car.
Before beginning a new exercise routine, ask your doctor if getting off the couch is right for you – but do it today. Hypnosis for exercise can help your body play joyfully everyday.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I allow my body to play joyfully everyday!
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