New research shows that sleep can help fight fat and prevent childhood obesity. The Seattle weight loss program Slender For Life™ is committed to preventing childhood obesity. Hypnosis for weight loss is an effective and fun way for kids to lose weight. Make weight loss hypnosis a family affair. To learn more, get your free hypnosis download.
In a University of Montreal study, more than a quarter of children who slept less than 10 hours a night were overweight by age 6, compared with only 15% who slept a full 10 hours and 10% who slept 11 hours. Researchers say the difference may be attributed to an increase in production of the hormone that stimulates appetite and a decrease in production of the hormone that reduces food intake—both of which result from lack of sleep. Similar findings seem to hold true for adults.
In another study at a Cincinnati Children’s Hospital Medical Center study, researchers found that overweight kids may be at higher risk for chronic headaches. Data showed that as children’s body-mass indexes increased, so did the frequency of their headaches. As kids lost weight, they had fewer headaches.
In my Seattle weight loss Slender For Life™ program families are experiencing the benefits of hypnosis for weight loss. My book, Becoming Slender For Life shows families how they really can lose weight with weight loss hypnosis.
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My sleeping habits are improving.
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