New research shows that sleep can help fight fat and prevent childhood obesity. The Seattle weight loss program Slender For Life™ is committed to preventing childhood obesity. Hypnosis for weight loss is an effective and fun way for kids to lose weight. Make weight loss hypnosis a family affair. To learn more, get your free hypnosis download.

In a University of Montreal study, more than a quarter of children who slept less than 10 hours a night were overweight by age 6, compared with only 15% who slept a full 10 hours and 10% who slept 11 hours. Researchers say the difference may be attributed to an increase in production of the hormone that stimulates appetite and a decrease in production of the hormone that reduces food intake—both of which result from lack of sleep. Similar findings seem to hold true for adults.

In another study at a Cincinnati Children’s Hospital Medical Center study, researchers found that overweight kids may be at higher risk for chronic headaches. Data showed that as children’s body-mass indexes increased, so did the frequency of their headaches. As kids lost weight, they had fewer headaches.

In my Seattle weight loss Slender For Life™ program families are experiencing the benefits of hypnosis for weight loss. My book, Becoming Slender For Life shows families how they really can lose weight with weight loss hypnosis.

Check out Slender For Life™ and call for your free hypnosis consultation and get your free hypnosis download now.

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My sleeping habits are improving.

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