Many of the Medical Hypnosis requests that I receive are about preventing gut inflammation. Typically, I approach this on two fronts: 1) Neuroplasticity and 2) Nutrition.
Neuroplasticity is the ability of the brain to change throughout your life. Neuroscience has shown that you do have the ability to rewire your brain which can change your physiology. I teach you the hypnosis skills that help you to change your brain.
Nutrition is a critical for preventing and reversing gut inflammation. In the past 21 years of studying nutrition I know that the Standard American Diet (SAD) is a major cause of today’s disease epidemic.
If you are one of the many who are getting sick and fat on the Standard American Diet, hypnosis can help you change that. I am happy to meet with you online from your home, office, hotel or RV or in my Seattle Medical Hypnosis or Bainbridge Medical Hypnosis offices.
Give me a call at (206) 903-1232 or send me an email. Let’s get you scheduled to start your healthier life now.
How to Prevent Gut Inflammation
March 6, 2018: “Our body doesn’t know about processed food—it evolved over millions of years getting massive fiber intake. Even during the Paleolithic period, humans ingested 100 grams of fiber a day. So, on fiber-deficient Western diets (Spam on Wonder Bread, anyone?), when our body detects low butyrate levels in the gut, it doesn’t think low fiber. As far as our body is concerned, there’s no such thing as low fiber. So, instead, it thinks bad bacteria. For millions of years, low butyrate has meant bad bacteria, so that’s the signal for our body to go on the inflammatory offensive. That’s one reason why fiber can be so anti-inflammatory and one of the reasons it’s said that ‘[f]iber intake is critical for optimal health.’
It’s important to note that we’re not referring to fiber supplements here, but whole plant foods. Fiber supplementation with something like Metamucil may ‘not replicate the results seen with a diet naturally high in fiber.’”
Read How to Prevent Gut Inflammation
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