For a prostate healthy lifestyle, a  low-fat, high-fiber diet decreases prostate-growth-stimulating male hormones. A healthy low-fat, starch-based diet and daily aerobic exercise reverses all hormone imbalances and excesses, preventing the development of BPH. As a guy, I want to do everything I can to maintain a healthy active body so I eat plant-based food, exercise and use self hypnosis. In my Seattle hypnosis and Bainbridge Island hypnosis offices I am frequently teaching men with above normal PSA levels self hypnosis so that they can make healthy lifestyle changes. Learn hypnosis to reduce stress, end desires for cancer causing food and increase desire to be more active.

Prostate Healthy Diet

What does the research say about nutrition and prostate health?

What kind of diet can help men maintain a healthy prostate?

Dr. Greger looks at recent research into the risk factors and lifestyle changes, including dietary changes, affect prostate health.

Key components of a prostate-healthy diet includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.

Read Prostate Healthy Diet

According to Dr. John McDougall, “the scientific evidence shows that a healthy, low-fat, starch-based diet will prevent benign prostate hyperplasia. Furthermore, a healthy diet will lower prostate-growth-stimulating male hormones in men. Medications that reduce the effects of these same male hormones (such as finasteride, also known as Proscar and Propecia) have been shown to produce long-term symptomatic improvement, and to reduce the risk of urinary retention and the need for surgery in men with BPH. Unfortunately, there have been few studies showing the direct benefits of a healthy diet on improving the lives of men with BPH” Prostate Trouble: Steps to Improving the Flow

Guys, if you are concerned about your prostate call (206) 903-1232 or email me and find what self hypnosis can do for you. You can learn hypnosis and make lifestyle changes easier to improve your health. Making nurturing yourself with plant based food and activity your highest priority.

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