I’m often asked how pure a whole foods plant based lifestyle must be for health. My answer is that the closer you get to a 100% whole food, plant-based diet, the healthier you will be. I also say several times a day, every day, there is no way that you will be perfect in only eating plant based food. You do the the best you can, making the best choices available in the moment. When you make less than the best choices, you evaluate the opportunities for learning and you move on.
When you learn hypnosis for weight loss choosing plant based foods becomes really easy. And the good news is, that you can easily learn hypnosis.
Questioning the Ethics & Science of a Pure Vegan Diet
By T. Colin Campbell, PhD October 16, 2015: Center for Nutrition Studies, T. Colin Campbell, PhD October 16, 2015: For years I have responded to this purity question that the closer we get to a 100% whole food, plant-based diet, the healthier we will be. It may surprise some, but I am not aware of any verifiable evidence that 100% vegan purity is needed to optimize health for all people at all times. We must consider how addictions to dietary fat and refined carbohydrates, for example, impact one’s ability to eat just a little and still stay on the whole food, plant-based path. If someone wanted to quit smoking, experience has shown that it would be difficult to cut back to 5% of the cigarettes they did before they quit, because they would likely revert back to their previous unhealthy habit. Tastes often change with a prolonged absence of addictive substances, and for some 100% purity is the best way to do this.
Read Questioning the Ethics & Science of a Pure Vegan Diet
The closer you get to a whole foods plant-based diet, the healthier you will be. When benefits are so broad and convincing with little or no downside, why not choose plant based food? As T. Colin Campbell says, “the odds of achieving health both short and long term with plant based food are so high that it seems foolish not to use it.” When you learn hypnosis for weight loss, living a whole foods plant based lifestyle becomes really easy. And the good news is that you can easily learn hypnosis and choose to eat the foods that nourish your body.
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I choose to eat foods that nourish my body.
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