It shouldn’t be a surprise that eating trans fats will lower your quality of life. Seems like a no-brainer – yet people today are living on fast food and processed foods filled with trans fats. And then we wonder why health care costs are sky-rocketing and why our national debt is out of control. In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ clients learn about the health benefits of a plant-based diet. Hypnosis for weight loss makes ending the desire for unhealthy fats and sugars really easy.
Eating Lots of Trans Fat May Lower Quality of Life
WebMD, November 4, 2011: Many people indulge far too often in trans-fat-heavy foods because it makes them feel good, even though they know these foods may not be good for their hearts and their waistlines.
But while that double cheeseburger or glazed doughnut might temporarily improve your mood, research from Spain suggests the feeling won’t last.
In a study published earlier this year, the Spanish research team found that people who ate the most trans fats also had the highest depression levels.
Now the researchers report that these people also had the lowest scores on tests designed to measure quality of life.
Trans Fats and Mental Health
Trans fats, also known as partially hydrogenated oils, are created in the lab in a process that adds hydrogen to liquid oils to make them more solid.
The fats are most commonly found in fried fast foods and heavily processed foods, such as commercially produced pastries, cookies, and crackers.
If you are not satisfied with your quality of life, take a look at what you are eating. At Slender For Life™ weight loss hypnosis clients learn self-hypnosis and change their desires for unhealthy trans fats that are found in fast food and processed food and create a healthy craving for vegetables, whole grains and fruit. Discover how hypnosis for weight loss can help you desired for healthy food that nourish you body and soul.
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