How To Quit SmokingStop smoking hypnosis works and a new study shows that quitting smoking after a heart attack has immediate benefits, including less chest pain, better quality of daily life and improved mental health. Many of these improvements became apparent as little as one month after quitting and are more pronounced after one year.

Did you know that within 20 minutes of stopping smoking, your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. Within 8 hours the remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction. Within 12 hours your blood oxygen level has increased to normal. Carbon monoxide levels have dropped to normal. Within 48 hours damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability will have peaked. Within 1 year your excess risk of coronary heart disease, heart attack and stroke has dropped to less than half that of a smoker. Within 5 to 15 years your risk of stroke has declined to that of a non-smoker and your risk of coronary heart disease is now that of a person who has never smoked.

A study by Dr. Joseph Barber of the University of Washington, Seattle, for example, found that hypnotic intervention can be integrated into a treatment protocol for smoking cessation. Of 43 patients who were undergoing the protocol, 39 were still smoke-free at their follow-up, which was 6 months to 3 years after the treatment ended. If you are a smoker, my Break Free Stop Smoking program can have you leaving my office after your first visit as a non-smoker. If you are ready to quit, send me an email or give me a call.

Quitting smoking after heart attack gives quick boost to mental health, quality of life

Washington University School of Medicine, August 25, 2015: A new study shows that quitting smoking after a heart attack has immediate benefits, including less chest pain, better quality of daily life and improved mental health. Many of these improvements became apparent as little as one month after quitting and are more pronounced after one year, according to the research.

“Even in people who smoked and had a heart attack, we see fairly rapid improvements in important measures of health and quality of life when they quit smoking after their heart attacks, compared with people who continue smoking,” said senior author Sharon Cresci, MD, assistant professor of medicine.

Read Quitting smoking after heart attack gives quick boost to mental health, quality of life

My goal for you with Break Free Stop Smoking is that you have your last cigarette prior to your session and that you leave 90 minutes later as a non-smoker for the rest of your life. Most people find that they simply have a large amount of no desire to ever smoke or use tobacco again. In this session we identify your smoking triggers and habits, teach you stress reduction skills and with hypnosis provide you the opportunity to Break Free of your smoking addiction.

I offer two additional no-charge follow-up sessions where I provide you more stress reduction skills and you can learn how to quickly and easily hypnotize yourself so that you can be smoke free. If you are ready to love yourself more than you love smoking, call me now.

Check out Seattle Hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I love myself more than I love smoking.

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