Raw or cooked vegetables?
So what do you think – raw or cooked vegetables? This is often a hot topic in many of the nutritional forums that I read. Like with many things today, people can be pretty polarized in their opinions.
I was excited last week to find this article Raw vs Cooked: The Healthiest Ways to Eat Your Veggies posted by the Food Revolution Network. I love that the author goes into details exploring both raw and cooked vegetables.
For almost 22 years I have told my weight loss hypnosis clients that they can enjoy both raw and cooked vegetables. What’s more important to me is that you eat your vegetables – raw or cooked.
Are you someone that turns up your nose at vegetables? Hypnosis for weight loss can help you to quickly and easily discover that you really can enjoy the limitless flavors and textures of vegetables.
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There are plenty of great reasons to enjoy both!
From Food Revolution Network, September 7, 2018: It’s well established that people who eat more vegetables and fruits are less likely to suffer from chronic diseases.
When it comes to consuming more healthy, colorful fruits and vegetables, it’s best to eat them the way you prefer.
As Dr. Michael Greger says: “The best way to eat your veggies is really whichever way will get you to eat the most of them, with the exception of frying, which just adds way too many empty calories.”
And when it comes to raw vs cooked, listen to your body and find a balance that works for you because we are all unique. You may want to make changes in how you eat based on the seasons, as your health changes, and as you age. But, ultimately, eating more veggies, whether raw or cooked, is what matters the most for your health.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I enjoy a winning combo of raw and cooked vegetables for my health.
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