Let’s get real about the Paleo Diet. Paleo nutrition contradicts the obvious which is that most people have lived on plant-based diets. At Seattle weight loss hypnosis we know that scientific documentation of what people have eaten over the past thirteen thousand years convincingly supports that plants, not animals, is the traditional diet of people. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from plants.

The Real Paleo Diet

We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of vitamin C found in 10 oranges. Every day we appear to have consumed the amount of vitamin E found in 2 cups of nuts, the amount of fiber found in 12 bowls of oatmeal, and the amount of calcium found in 5 cups of collard greens. They weren’t milking mammoths–that came in part from all the wild greens they foraged.

Advocates of the so-called Paleo diet are certainly right in railing against refined and processed junk, but may just use it as an excuse to eat loads of meat that bears little resemblance to flesh of prehistoric wild animals. The contaminant issue alone is compelling reason to eat as low as possible on the food chain. As I show in the video, the journal of the American Meat Science Association recently published a review cataloging the laundry list: arsenic, mercury, lead, cadmium, polycyclic aromatic hydrocarbons, preservatives, and veterinary drugs such as antibiotic residues. Given what’s now in fish, for example, “it would be impossible to follow the Paleolithic diet while avoiding the risks associated with consuming mercury in amounts in excess of the suggested EPA threshold.”

Read The Real Paleo Diet

By nature, the Paleo Diet is based on artery-clogging saturated fats and cholesterol, and bone-damaging, acidic proteins from animal foods. At Seattle weight loss hypnosis you learn self hypnosis and other mindfulness based skills that help you comfortably and easily make diet and lifestyle changes that support weight loss and enhance your health.

Eating plant based food provides you all the nutrients that you need for your health and wellness.

Read Paleo Diet ~ Unhealthy and Untrue

Plant-Based Food Guide Pyramid

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I enhance my health with plant based food.

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