Red and Processed Meat Products: No Safe Amount

Red and Processed Meat Products: No Safe Amount is this weeks featured article from the Hypnosis Health Info Article Library. There is strong evidence that consumption of both unprocessed red meat products and processed meat products can lead to increased risk for many diseases, including cardiovascular disease, diabetes, and cancer. For several years now I have been writing and talking frequently about the dangers of red and processed meats so I want to share with you this important article from the Physicians Committee For Responsible Medicine (PCRM). The Hypnosis Health Info Article Library is filled with informative free articles for your health and happiness.

Red and Processed Meat Products:
No Safe Amount

Conclusions

There is strong evidence that consumption of both unprocessed red meat products and processed meat products can lead to increased risk for many diseases, including CVD, diabetes, and cancer.

In order to practice the best measures for disease prevention, these unhealthful meat products should be avoided altogether. In substitution studies, it was found that replacing one serving of red or processed meat product a day with nuts decreased risk for disease by 19 percent and replacement with legumes decreased risk by 10 percent. Therefore, when replacing a meat product, it is best to choose healthful, high-fiber foods such as beans and lentils. Ultimately, a plant-based diet eliminates the health risks of meat product consumption and is ideal for disease prevention.

Read Red and Processed Meat Products: No Safe Amount

Remember to eat plant based food to make your body strong and healthy. Here are a few of the many posts at Hypnosis Health Info on the dangers of meat:

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All Red Meat Is Bad For You

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