The Rediscovery of water-only fasting

I was asked again this week about fasting and I remembered that Alan Goldhamer had written an article, Fasting-Back to the Future, The Rediscovery of Water-Only Fasting. If you are considering fasting, this is an excellent article for you.

Hypnosis for weight loss at Seattle Hypnosis with Roger Moore can help you to make the healthy lifestyle changes that support you with your weight loss goal. If you are ready to lose weight and keep it off, give me a call or send me an email.  Fasting-Back to the Future is this weeks featured article in the Hypnosis Health Info Article Library.

Fasting – Back to the Future

The Rediscovery of Water-Only Fasting

Alan Goldhamer, D.C.: Although the notion of electing to go without food for prolonged periods of time to improve one’s health has not been something commonly considered in recent times, fasting has a long and important history. In fact, fasting played a vitally large part in early human survival. Fortunately, this ancient knowledge is making a dramatic comeback and is beginning to transform the way modern health care providers view their responsibilities to patients.

Physiological Benefits of Fasting

Fasting can be thought of as a period of profound rest, during which time your body is free to rapidly undertake a wide variety of beneficial physiological activities, some of which are described below.

1. Neuroadaptation

2. Enzymatic Recalibration

3. Weight Loss

4. Detoxification

5. Insulin Resistance

6. Natriuresis

7. Reducing Gut Leakage

8. Sympathictonia

Hope for the Future

Hopefully, these results of the TrueNorth Health Center’s studies will be a contributing force in both a philosophical and practical revolution in health care. With clear and convincing evidence to guide them, and substantial cost savings to motivate them, other unions and insurance companies may decide to encourage and support the use of fasting for those they serve. In doing so, they could make available to the millions of sick and suffering patients the most profound health rediscovery of our time – the understanding that fasting allows the body to heal itself without the risk and excess cost associated with conventional medical care and drug use.

Read Fasting – Back to the Future

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