Foods that made you overweight
In chapter 7 of my book, Becoming Slender For Life, I ask that you become aware of the thoughts, feelings and behaviors that you have associated with the foods that made you overweight. This section of chapter 7 is The seven steps to permanent weight control and the first step is Reduce or eliminate the foods that made you overweight.
Slender For Life™ is really more about managing your thoughts, feelings and behaviors that in the past led to your over eating than it is about restricting what you eat. The natural result is that you do easily reduce or even eliminate the foods that made you overweight.
I’m happy to offer you a FREE weight loss hypnosis consultation. Call or email me now so that you too can become Slender For Life™.
The seven steps to permanent
Reduce or eliminate the foods that made you overweight
The seven steps to permanent weight control
In just the last few years, nutritional science has made major breakthroughs. Many old beliefs about which foods cause excess body fat and which ones are healthy have been tossed out the window.
We now know that the primary cause of being overweight for most individuals is fat, sugar and processed foods. Researchers at the University of Massachusetts Medical School have found that the body is able to convert dietary fat into body fat with greater ease than it can convert carbohydrates into body fat. Use Chapter Five to select a personal eating strategy that best meets your needs. Indicate your choice on your Goals and Progress Chart on Page 174.
Becoming Slender For Life, pages 206 – 207
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am aware of my thoughts, feelings and behaviors.
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