A new report from ConsumerLab.com warns of problems with multivitamins. Deciding to take multivitamins and what brand to take is not a decision to be made lightly. You can minimize or eliminate your need for nutritional supplements by choosing healthy, nutritious foods.  At the Seattle hypnosis office of Roger Moore’s Counseling & Hypnotherapy LLC I offer you the hypnosis mind control techniques to end unhealthy eating habits. With self-hypnosis you can learn how to hypnotize yourself and create the desire for a variety of healthy vegetables, whole grains and fruit.

According to a Reuters.com article, “More than 30 percent of multivitamins tested recently by ConsumerLab.com contained significantly more or less of an ingredient than claimed, or were contaminated with lead, the company reports.

Several multivitamin products tested, including three for children, exceeded tolerable upper limits established by the Institute of Medicine for ingredients such as vitamin A, folic acid, niacin and zinc, according to the report posted on www.ConsumerLab.com.”

Some of the health problems resulting from unhealthy dosages of multivitamins are immune deficiency and anemia, nausea and blurred vision, and, in the long-term, may lead to bone softening and liver problems and may increase the risk of prostate cancer.

Choosing to take a multivitamin and which one to take is a personal decision that you must make in consultation with your health care professional. You may also wish to read an article by Dr. John McDougall, MD, entitled Nutritional Foundations a Lesson in Basic Nutrition.

At Roger Moore’s Counseling & Hypnotherapy LLC you can learn self-hypnosis to improve your nutritional habits. Visit Seattle hypnosis and discover hypnosis mind control. Come in for or free hypnosis consultation or email me to schedule your free hypnosis health coaching consultation on-line. Read Moore On Hypnosis.

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