What if you want to lose weight but you’re already in resistance? After all, you can’t eat what you’ve been eating and expect to lose weight. (Yes, I know, there are pills out there that promise that, but seriously?!) At Slender For Life™ hypnosis for weight loss my recommendations for healthy eating are radical—and some would call them extreme. But look at it this way. Radical changes produce radical results. Small changes produce small results. Weight loss hypnosis can help you to overcome your resistance that prevents you from achieving your weight loss goal.
What if you’re already in resistance?
I realize this is the part of the program where you’re most likely to feel resistance. Who wants to give up comfort foods—at least not until you’re convinced there’s one helluva great reason to do so! Before you even read my dietary suggestions, if you think adopting a healthier way of eating will be especially difficult for you, then at least try this. Simply listen to Weight Control CD #6 tracks 4 & 5 once a day every day for two weeks, and do self-hypnosis five times a day every day using suggestions such as:
- I am open to eating healthfully.
- I am open to new ideas about my food choices.
- I choose to give love and care to my body.
- I give myself time for my taste buds to change.
- I prefer to eat fruits, vegetables and whole grains.
- I allow for changes in my life.
Then read—or reread—this chapter, keeping in mind that change is a continuum, and all you have to do now is start moving in the direction of healthier eating. If you keep progressing in the right direction, you will eventually reach your goal weight—and be able to maintain it.
Exactly what healthy eating comprises will look different for each person.
My recommendations for healthy eating are radical—and some would call them extreme. But look at it this way. Radical changes produce radical results. Small changes produce small results. Over the years, I have consistently seen that people who make radical changes have the greatest success and tell me it was easy. They find it easier to just change, and they discover that any desire for the fatty foods that caused them to put on their excess weight very quickly vanishes. Those who make small changes are the least likely to succeed and have the most difficulty. Moderation may work for moderate people, but not for the rest of us compulsive, passionate, obsessive people.
You too can allow for changes in your life with Slender For Life™ hypnosis for weight loss. I’m happy to offer you a FREE weight loss hypnosis consultation in my Seattle weight loss hypnosis office or Bainbridge weight loss hypnosis offices or online from the comfort of your home or office. Give me a call or send me an email and let’s get you scheduled.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m making radical changes creating radical results!
Remember to sign up to receive daily blog posts at the top right side of this page NOW!