Roger’s Southwest Pasta is this weeks featured recipe from the Slender For Life™ Recipe Library. I love this recipe – it is one of my favorites and so easy to make. The Slender For Life™ Recipe Library has more than 30,000 free recipes for your healthy taste buds.
Roger’s Southwest Pasta
Sauce
2 tubs fresh salsa (24 ounces each)
1 small can hot diced jalapenos
1 can garbanzo beans (rinsed and drained)
1 can black beans (rinsed and drained)
1 can kidney beans (rinsed and drained)
2 cans diced tomatoes
1 package frozen corn
2 packages frozen mixed vegetables
1 cup water
Several shakes of crushed red pepper
Several shakes hot sauce
Fresh ground black pepper
Dash of sea salt (I use hickory smoked)Note: I like hot and spicy. You can make this as bland as you want and it will be good.
Pasta
1 – 2 packages pasta depending on how thick you want it. I used 2 packages in this photo. (I like brown rice spinach pasta)
Servings
15 – 20 servings.
I learned to cook at Colorado’s Bear Trap Ranch in the 1960’s where I helped prepare meals for 50 to 100 people. In the 1970’s I was a live-in houseparent with 12 kids who had developmental disabilities. Typically there were 14 – 16 of us at each meal and I did most of the food prep. I’ve never really learned how to cook for one or two people.
I divided this pot of pasta into individual plastic containers. Some went into the refrigerator for lunches this week, others went into the freezer for future lunches.
The Slender For Life™ Recipe Library
has more than 30,000 free scrumptious recipes
just waiting for you to try
Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat exactly the right amount of food for my body’s needs.
If you’d like to receive daily blog posts, it’s easy! You can sign up in the upper right corner of this page.
