Salad everyday
Did you know that eating salad everyday can keep your brain young? As a Healthcare Support Hypnotherapists that supports people living with Alzheimer’s disease and other dementia, I was excited to find more research shows the value of eating salad and other whole plant-based food.
Nutritional epidemiologist Martha Clare Morris says, “Daily consumption of leafy greens may be a simple and effective way to protect against loss in memory and other cognitive abilities.”
If eating leafy greens and other vegetables is a challenge for you, hypnosis can help you to love and enjoy these healthy life-giving foods.
To find out how hypnosis can help you, give me a call or send email me now. Together, no matter where you may live, we can develop a hypnosis program for you.
Eating Salad Every Day Keeps Brains 11 Years Younger and Prevents Dementia
Newsweek, by Melissa Mathews, December 20,2017: “Nutritional epidemiologist Martha Clare Morris and her team at Chicago’s Rush University Medical Center found that people who ate one to two servings of leafy green vegetables each day experienced fewer memory problems and cognitive decline, compared with people who rarely ate spinach. In fact, Morris estimates that veggie lovers who ate about 1.3 servings a day had brains that were roughly 11 years younger, compared with those who consumed few greens, like spinach or kale.”
Read Eating Salad Every Day Keeps Brains 11 Years Younger and Prevents Dementia
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love my daily consumption of leafy greens.
Since January 2, 1997
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