Brian Williams led off NBC Nightly News on November 29, 2007, with a story by Tom Costello that the FDA is considering salt warning labels. The American Medical Association (AMA) has asked the government to consider salt warning labels. Most Americans are consuming 1 1/2 teaspoons of salt each day, more than double what we should be consuming – 3/4 of it coming from processed foods. Even chocolate can contain salt! A frozen meal can contain up to 110% of the total daily salt intake – in just one meal! Countries like Britton have required manufacturers to cut back on salt. Kellogg’s Special K contains 58% less salt.

Do you crave salt? Do you crave salty-crunchy foods? Did you know that you can use self-hypnosis and end cravings? In hypnotherapy sessions, I teach clients how to end cravings for unhealthy sugary, fatty & salty foods. Hypnosis can be used to create healthy desires for vegetables, whole grains, fruit, water and exercise.