Eating a low saturated fat diet helps insulin function according to a new study published in Diabetes Care. After 17 years of having the honor to coach people for lifestyle change, I still get excited when when people share with me the health improvements they have made by eating plant based food. Seattle medical hypnosis and Bainbridge medical hypnosis have achieved positive changes in their blood sugars in as little as 3 weeks when they eat plant strong. If you are ready to make healthy lifestyle choices, hypnosis help is available for you.
Improves Insulin Function
PCRM, October 8, 2013: Eating a low-saturated-fat, high-fiber diet helps with insulin sensitivity, according to a study published in the latest edition of Diabetes Care. The study examined data from 518 healthy individuals between the ages of 15 and 20 enrolled in the Special Turku Coronary Risk Factor Intervention Project (STRIP) study. Participants were enrolled in the STRIP study during infancy and continually educated about dietary changes for heart health. Researchers encouraged a shift away from saturated fats and toward more fruits, vegetables, and whole grains, while assessing insulin resistance and monitoring overall health. Those who had higher fiber and lower saturated fat intakes showed better insulin sensitivity. This study illustrates that healthful eating practices introduced early in life have lasting effects and may prevent chronic conditions such as type 2 diabetes and heart disease.
Read Low-Saturated-Fat Diet Improves Insulin Function
Eating plant based meals can be easy, delicious and affordable. In fact, most of my clients report to me that they are saving money on their grocery bill because they are no longer purchasing food that made them fat and sick. If you are living with diabetes, heart disease, obesity or other illness you too can learn self hypnosis to make lifestyle changes and improve your health. Nourish your mind, body and soul with the medical hypnosis help that is available for you here in Puget sound and on-line via Skype.
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