The scientific power of meditation is a simple, fast way to reduce your stress. Meditation can wipe away your stress, bringing with it inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice mindfulness meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.
If you have unproductive worries you can train yourself to experience those thoughts completely differently using mindfulness self hypnosis. At Seattle Hypnosis with Roger Moore you can learn meditation with mindfulness based self hypnosis.
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Benefits of meditation
Mayo Clinic: Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.
And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.
Meditation and emotional well-being
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
Meditation and illness
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
While a growing body of scientific research supports the health benefits of meditation, some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
- Anxiety disorders
- Heart disease
- High blood pressure
- Sleep problems
Studies show that meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There’s also research to suggest that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am focused on the present moment.
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