That’s right! Whether you are in Seattle or not, hypnosis can help you pick up those weights! Hypnotherapy can increase your desire and motivation for exercise. Here at Hypnosis Health Info you can find free hypnosis information to help you achieve your health and wellness goals. Find out what hypnosis is and is not. Learn how to hypnotize yourself. Use self-hypnosis several times a day, everyday. And, if you are in Puget Sound, visit me at the Seattle hypnosis office of Roger Moore’s Counseling & Hypnotherapy LLC.

There was an important article about aging and the importance of weight training written by Bob Condor in the Seattle Post-Intelligencer on January 11, 2009, that read: “For each decade that we get older after 25, research shows we will naturally lose 3 to 5 percent of our lean muscle mass. That means our metabolism slows down because muscle tissue is metabolically active, burning fat and calories.”

The article continues with: “So even if you don’t gain pounds as you grow older, you could well be losing lean muscle mass and gaining fat. Pudginess is one outcome, but loss of function is an even more significant downside. Less muscle means less agility and balance. The article says that barbells and dumbbells are more effective than machines. Machines might help you find your way into the gym, but simple exercises such as squats, dead lifts and lunges will keep you going back. That’s because these simple weightlifting exercises will help you lose pounds, look younger or both. You can’t see the same results using machines.” I recommend that you read the whole article.

So visit me at my Seattle hypnosis (and Bainbridge Island hypnosis) office and uncover the hypnosis myths. Learn the Light Switch Self-Hypnosis technique and pick up those weights!

Learn more about how to do hypnosis by read Moore On Hypnosis by attending the Global Hypnosis Summit from wherever you are. Register now and tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I pick up those weights!

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