Death by low carb

Seattle hypnosis weight loss clients understand that a low-carbohydrate diet high in animal products is associated with an increased risk for death. I am Certified in The Starch Solution by John and Mary McDougall and I have been living a plant based lifestyle for the past 18 years. Here at Seattle hypnosis I teach you the mindfulness based tools to help you stop your desires for the foods that make you fat and sick and to help you create healthy desires for the starches and vegetables that make you slender and healthy.

Low-Carb Diets Increase Risk of Death
for Heart Patients

A low-carbohydrate diet high in animal products is associated with an increased risk for dying, according to a new study published by the American Heart Association. Researchers analyzed the diets of 4,098 women and men who had previously had heart attacks and found they were 33 percent more likely to die from any cause and 51 percent more likely to die from heart disease if following a low-carbohydrate diet high in animal sources of protein and fat, compared with those whose dietary patterns consisted of fewer low-carb, animal-based products.

A previous publication following this same population showed that a diet lowest in red and processed meat products and sugar and highest in whole grains, fruits, and vegetables lowered the risk of death from heart disease by 40 percent, compared with no dietary changes.

Li S, Flint A, Pai JK, et al. Low carbohydrate diet from plant or animal sources and mortality among myocardial infarction survivors. J Am Heart Assoc. 2014;3:e001169.

Read Low-Carb Diets Increase Risk of Death
for Heart Patients

As the Seattle hypnosis weight loss specialist I know how to support you in your journey to healthy eating. In addition to my training and years of experience, I know from personal experience. In 1996 I weighed 260 pounds. I had been overweight all my life. Thanks to hypnosis and plant based eating, I lost weight (about 115 pounds) and I have kept it off for the past 17 years. No matter where you may live, Seattle hypnosis can help you too. Ask me for your free consultation now.

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