Seattle medical hypnosis clients know that a diet rich in fruits, vegetables and whole grains cut risk of pancreatic cancer by 15 percent. In recent months I have been studying Dr. John McDougall’s book, The Starch Solution and I have completed his Starch Solution Certification program. The Starch Solution along with other current research from the leading medical centers demonstrates the importance of a plant based diet for health and wellness. Medical hypnosis can help you create a healthy plant strong lifestyle.
Healthy Eating Might Ward Off
HealthDay, August 15, 2013: In a study of more than 500,000 Americans, those who ate a healthy diet reduced their risk for pancreatic cancer by 15 percent.
The diet used in the study followed federal dietary guidelines from 2005 and recommended eating a variety of nutritional foods and limiting saturated and trans fats, cholesterol, added sugars, salt and alcohol.
It is important to focus on eating an overall healthful diet and not on a single nutrient, supplement or specific food in hopes of preventing cancer or any other disease.
Besides diet, there are other modifiable risk factors that increase the odds of pancreatic cancer, including obesity, type 2 diabetes, smoking and excessive alcohol consumption.
The effect of eating a variety of fruits, vegetables and whole grains, and limiting sugar, unhealthy fats and alcohol, is greater than the sum of its parts when it comes to lowering the risk of chronic disease.
By engaging in a healthy lifestyle, you can help block the cascade of ill health effects that is associated with poor food and lifestyle choices such as smoking and being sedentary.
A diet high in whole grains, vegetables and fruit protects against cancer. In fact, vegetarians are generally healthier and have lower cancer rates compared with others living in the same communities.
I will soon be announcing Starch Solution classes in Seattle, Bainbridge Island and via webinars. Medical hypnosis can help you end your desires for the foods that make you fat and sick (meat and dairy) and help you create a healthy desire for plant based food. With self hypnosis you can choose options that are best for your health.
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I always choose options that are best for my health.
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