The Seattle weight loss office of Slender For Life™ applauds Dr. Jay Gordon on his exercise recommendations. Don’t like to exercise? Neither did I. But I know personally that hypnosis for exercise can change all of that. With weight loss hypnosis you can change the way you eat. Learn how to hypnotize yourself with self-hypnosis here at Hypnosis Health Info.

94-year-old fitness guru and vegetarian Jack LaLanne says exercise and diet are the king and queen of good health. How much exercise do you need?  According to guidelines set by the US government, 90 minutes a day.

Why 90 minutes? Because most people eat the fat, salt and sugar-enhanced Standard American Diet, and in order to compensate for all those unneeded, unhealthy calories, you have to burn baby burn.

Dr. Jay Gordon, MD, Assistant Professor of Pediatrics, UCLA Medical School says: “Exercise changes everything. It changes brain chemistry, it changes the way that you digest and metabolize food. It changes the way you feel.”

Dr. Gordon tells his patients that they need to get 2 hours of exercise every day. He says that wen you get into your 40’s and 50′ you can do a lot more with the other 22 hours of the day than you could with the 24 without exercise. If you want happy, healthy children, get them a couple of hours of exercise each day.

Yes it is effort to get exercise, but it is worth it. Kids who exercise are happier, healthier and do better in school.

There are no magic answers. It involves lifestyle changes.

Dr. Gordon talks about his success working with kids who have been labeled ADHD. When given a dairy free and sugar free diet with a couple of hours of exercise everyday, kids can come off their medication or not go on their medication.

Dr. Gordon recommends for childhood obesity that kids change the way they are eating and that they exercise.

Since 1997 I have witnessed the life altering results of exercise for hundreds of clients.And, I know personally the changes in my life as a result of exercise. I have family members my age that can’t walk two blocks due to poor eating and no exercise. They can’t believe that at my age I climb Mt. Rainier, run marathons and go on 100 mile bike rides. They can’t fathom that I am up at 4:30 AM 5 days a week, out the door by 5:00 and off to the gym or for a bike ride. Theses same family members are amazed by my strength and endurance when it comes to moving furniture and packing boxes.

Hypnosis for exercise can motivate you to exercise. With weight loss hypnosis you can change the way you eat. Learn how to hypnotize yourself with self-hypnosis here at Hypnosis Health Info. My book, Becoming Slender For Life and its Becoming Slender for Life hypnosis CD set can guide you on your journey towards exercise and weight loss.

Check out the Seattle weight loss office of  Slender For Life™ and call or email for your free consultation.

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My daily fitness routine gives me excellent results.

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