Watching your teens portion sizes can go along way at ending childhood obesity and portion control is one of the things I talk about at my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™. Kids naturally know how to do hypnosis and you too can learn hypnosis and portion control from my book, Becoming Slender For Life and its hypnosis CD set.
MayoClinic.com says to help end childhood obesity, Watch portion sizes for your teen. When it comes to portions, size matters. Encourage your teen to scale back and stop eating when he or she is full. It might take just one slice of pizza or half the pasta on the plate to feel full — and there’s no shame in sharing a meal, ordering a smaller portion or taking home leftovers. For the full story, go to MayoClinic.com.
If you are telling your kids to clean their plate, please STOP! As adults, most of us struggle to stop eating when our body tells us that we have enough fuel. The powerful messages we received as children have made us life long-members of the clean plate club.
Children and adults can learn portion control and hypnosis can be a great help in recognizing when we have enough food in the body. Your whole family can learn how to do hypnosis in my Seattle weight loss office, my Bainbridge Island weight loss office or from my book Becoming Slender For Life and its hypnosis CD set.
Learn hypnosis and control your portions. I encourage you to watch Am I Hungry? and discover how easy it can be to begin to recognize when your body tells you it has enough food.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I listen to my body when it tells me I have eaten enough.
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Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis.
Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. Theses claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.