If you are feeling like Steven Slater at jet Blue,  self-hypnosis can help you deal with anger and frustration. We have so much stress and tension in our lives with the economy, jobs, traffic, family issues …. that it is really easy to feel overwhelmed, angry, stressed and out of control. That is where hypnotherapy can come in. Self-hypnosis is the ultimate display of control. Learn hypnosis and change your thoughts, emotions, behaviors and relax.

Anger Can Harm the Heart

This is from WebMD Health News, August 16, 2010:

Researchers found that people who are angry and aggressive showed a greater thickness of the carotid arteries in the neck, a key risk factor for heart attack or stroke, compared with people who were more easygoing.

Moreover, people considered the least agreeable and the most antagonistic had a 40% increased risk for arterial wall thickening. This is similar to the risk imparted by having metabolic syndrome, a known potent contributor to heart disease.

Read Anger Can Harm the Heart.

We have probably all had fantasies of doing some wild behaviors like Steven Slater did.  Fortunately, most of us have had the ability to not act out those thoughts. But, the bottled up stress comes out in our tone of voice and words hurting those we love most.

Hypnotherapy can help you make positive changes in your life. Hypnosis puts you in control of you. I use self-hypnosis several times each day, often only for one minute, to relax and to change my thoughts and emotions so that my behaviors reflect who I truly am. Take your first steps to learn hypnosis now.

Have you gotten your Orange BlossomIt’s my free 27 minute relaxation hypnosis MP3 download. Jet Blue should play Orange Blossom for both the flight attendants and its passengers! Relax with Orange Blossom today.

If you don’t know, there is a Power Minute version of Orange Blossom for those times you don’t have 27 minutes – get it now.

Check out Seattle hypnosis and Bainbridge Island hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am creating thoughts of peace and happiness.

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