Self-hypnosis can help motivate you to exercise and exercise can benefit men with prostrate cancer. The Light Switch self-hypnosis is easy to use and when used, can be powerfully effective. You can learn how to hypnotize here at Hypnosis Health Info. And, be sure to get your free copy of my MP3 hypnosis download, Orange Blossom – it’s sure to relax you!
According to an article in Reuters, exercise can benefit men with prostate cancer. As little as 15 minutes of physical activity a day can substantially cut death rates in men with prostate cancer, new research hints. We recommend that men with prostate cancer do some type of physical activity for their overall health, even if it is a small amount, such as 15 minutes of activity per day of walking, jogging, biking, or mild gardening. Vigorous activity may be especially beneficial for prostate cancer, as well as overall health.
While previous studies have focused on how physical activity affects the risk of developing prostate cancer, this is the first large study to examine exercise in relation to death in prostate cancer survivors. Read Exercise Can Benefit Men With Prostate Cancer. Also read Self-hypnosis For Exercise May Help Prevent Incontinence From Prostate Surgery.
Do you have difficulty getting off the couch to go for that walk or go to the gym? Have you forgotten about your Wii Fit? Self-hypnosis is a great way to motivate yourself to exercise. At Hypnosis Health Info you can easily learn how to hypnotize yourself with the Light Switch self-hypnosis technique.
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