I am frequently asked how to use written suggestions with self-hypnosis. There are many ways to do this, but in my experience the method that I have described here at Hypnosis Health Info has proven to work over the years. In a pinch, it is OK to use just think or say your suggestion to yourself, but there is added value in writing it down and reading it or in listening to it.

I have two links on suggestions for your review:

Read Self-Hypnosis Written Suggestions


Read Written Suggestions

You may also want to use Power Minutes

You can also learn how to hypnotize with the
Light Switch self-hypnosis

Hypnosis is intended to help you gain more control over undesired behaviors or emotions or to help you cope better with a wide range of medical conditions.

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Your Hypnosis Health Info Hypnotic Suggestion for today:

I am good to myself today.

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