A Fast-Paced, Fast Food Life is episode 6 of The Skinny on Obesity. We are so rushed and so stressed in life today that we do not have time for food. High stress shifts our behavior, our appetite and stimulates overeating. When stressed people reach for comfort food to calm down and biologically to hold on to the calories in preparation for the next assault. People use Mindfulness Based Stress Reduction techniques such as self hypnosis help you to notice your thoughts when you stressed and to notice when you are hungry. With hypnosis for weight loss you can be aware of your emotions and recognize when you are truly physically hungry. Learn hypnosis to change your relationship with food, to be aware of your emotions.

The Skinny on Obesity (Ep. 6): A Fast-Paced, Fast Food Life

The pace of modern life is a key contributor to today’s obesity epidemic. UCSF’s Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don’t involve dieting and exercise.

For more on The Skinny on Obesity click here

Stress causes the same signals that famine does. Stress makes us hungry and turns on the brain pathways that make us crave dense calories of fat, sugar and salt. Many of the adverse health effects of excess weight are associated with abdominal obesity independent of total weight.

People use food as a cheap drug to make you feel better, at least for a very short while. Mindfulness Based Stress Reduction techniques like self hypnosis can make you feel better for the long while. Hypnosis for weight loss is one way to use Mindfulness Based Stress Reduction to change your relationship with yourself, with stress and with food. Notice when you are experiencing stress and notice when you are physically hungry. Orange Blossom is my free hypnosis MP3 download people use to relax and to control stress.

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Your Hypnosis Health Info Hypnotic Suggestion for today:

I notice when I experience stress and I notice when I am hungry.

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