In The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig offers four excellent and useful tips to help you and your kids steer clear of excess sugar and overeating. Even if you don’t have kids, these healthy tips are for you too. Bainbridge Island weight loss hypnosis and Seattle weight loss hypnosis clients learn that self hypnosis can help them to easily over come sugar cravings. Hypnosis for weight loss is for people of all ages who want long lasting ways to safely and healthfully lose weight.
Throughout “The Skinny on Obesity” series, Dr. Robert Lustig has made his case that sugar is a toxin that’s fueling the obesity epidemic. But what does he recommend we do about it in our daily lives?
How do you make your home safe for your child?
- Get rid of every sugar beverage in the house including fruit juice
- Keep the insulin down – eat fiber rich carbohydrates
- Wait 20 minutes for second portions
- Buy your screen time with activity. If you are outside for an 30 minutes you can have 30 minuets of TV. If you ride your bike for an hour you get an hour of texting.
For more on The Skinny on Obesity click here
Do you and/or your children live on sweets? Do you crave sugar? Do you feel out of control? Learn self hypnosis for weight loss and discover how you can end sugar cravings. With weight loss hypnosis you get to be in control a create a healthy desire for the sweet taste of life.
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