I often recommend Mary’s Diet to Slender For Life™ weight loss hypnosis clients. Mary’s Diet was created by Dr. John and Mary McDougall who say that ” a simple way to decrease your intake of calories is to make your food choices the same–or in another term, monotonous. This cuts way down on planning, too.” I use it myself from time to time and both Seattle weight loss and Bainbridge Island weight loss clients have told me repeatedly that it works and that it is simple and easy to do. If you want to jump start your goal to lose weight, Mary’s Diet is a safe, healthy and easy way to do it. Mary’s Diet is one of the many articles on health and wellness in the Hypnosis Health Info Article Library. Used together, Mary’s Diet and self-hypnosis can help you with your weight loss success.
Mary’s Mini-McDougall Diet
The principles are the same as with those of regular McDougall diet: it is starch-based with the addition of fruits and vegetables. The difference is the goal is to lose weight quickly with as little effort as possible. You know, a “diet”–not really a lifestyle change. This is a temporary “quick fix” to be used as a tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or to boost their progress when they feel that changes are coming too slowly. Yet, this is a nutritionally sound program that you, too, may want to follow for a long time, if not a lifetime.
Slender For Life™ clients that have used Mary’s Diet tell me that they love the simplicity of it. They often say that “Its just easy…. I know what I am going to eat and I love not having to think about it.” I have not used Mary’s Diet for the suggested 10 days, I have only used it for 1 to 3 days at a time. It is the perfect way to create balance. If I know that we are going out to dinner on Friday night and going to a friends house for dinner on Saturday and having the family over on Sunday, I use Mary’s Diet on Thursday and Friday (breakfast and lunch) and then again on Monday and Tuesday. Over the weekend I know that I will consume more calories. Mary’s Diet is an easy way to balance it all out.
Weight loss hypnosis makes it easy to eat healthy and make healthy food choices. If you are really ready to lose weight, learn self-hypnosis and achieve your weight loss goals.
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