Black Bean/Lentil Veggie Burgers

3 cups cooked lentils
3 cups cooked black beans
1 cup cooked rice
1 cup raw oats 1/2 cup ketchup 1/2 cup dried/minced onions 2 tsp smoked paprika

Mash ingredients together with potato masher, until desired consistency is reached (need to be able to form into patties). Form mixture into patties, and place on cookie sheet. Cover and place in refrigerator, for at least an hour (over night is best) Chill and grill!

Click here for Jeff Novick’s DVDs

Educating you about the healthiest diet possible, and showing you how to regain lost health, lose weight, look and feel great.

Leave a Reply