My Slender For Life™ Commitment

New Slender For Life™ clients make a commitment to themselves to live the rest of their life Slender For Life™. If you are ready to make a commitment to you to take the weight off and keep it off, then download My Slender For Life™ Commitment and start completeing it right away.

Here are some examples of what other Slender For Life™ clients have written:

Goals for Ten Years: “I have weighed 135 lbs. with ease for almost ten years. I have no physical problems. My joints feel like I am in my 20s or 30s. I take numerous trips every year that center around physical activity, such as hiking, biking, skiing, walking. People mistake me for a woman much younger in years. Overeating, eating more than is good for me or more than my body needs, food cravings for sweets—these are habits from the distant past that I haven’t felt in years and years. It’s almost like that was another person who felt and acted that way. If people describe me to someone, they call me ‘that slim woman who loves to exercise.’ My ability to reach and maintain my weight has spilled over into other parts of my life. I have abundant energy and confidence. I pursue activities with gusto. I have the kind of body where my clothes look elegant, no matter what I have on. I can be dressed in jeans and a tee shirt, but they look chic on me.”

Goals for six years: “I am turning 50 in the best shape of my life. I run, hike, participate in athletic events, keep up with my husband and am generally active every day.”
Goals for three years: “I have kept my weight off and am strong and fit. I can take on hikes with steep elevation gain and celebrate the view at the top. I have completely redone my wardrobe with hip, stylish clothes, size 8. I can shop in New York with my husband for the latest trends, knowing I will find clothes to fit. My husband can buy clothes for me…something he has wanted to do since we met.”

Goals for one year: “I HAVE REACHED MY GOAL: For the first time in my life, on New Years Eve, I don’t make a resolution to lose weight. I am where I want to be. I am fit and strong. Exercise is no longer a should but something I look forward to. My relationship with food is healthy: food is a fuel and the most important tool to ensure I don’t get heart disease and die young. My body is fit and strong, and I am wearing a sexy black dress that drives my husband wild!”

Goals for six months: “I no longer feel deprived when I pass up rich or fattening food. I feel good knowing that I am fueling my body with what I need to live a long life. It has gotten a lot easier to have the right food on hand. It is summer and I am wearing shorts and swimsuits, hiking and swimming and have had enough weight loss to believe that I really can reach my goal.”

What my life will be like in ten years if I reach my goal: “I will look much younger than my age. I will feel fantastic and vibrant and active and sexy. I will be healthy physically and mentally. I will have a life that includes a lot of physical activity. I will feel that I can go anywhere, do anything without feeling shy or inhibited by anything. I will have assumed the identity of a vibrant, good looking, active person. It will feel natural to me. I won’t even think about living any other way.”

What my life will be like in ten years if I do not reach my goal: “I will probably have health and joint problems, unable to get around so well. I will be grumpy because I won’t like the way I look and feel. That will make me angry, and I will not love myself. I will look older and not feel very sexy. I will feel inhibited in trying new things in life. I will feel self-conscious about my body. I will limit things that I do, like visiting our friends in Hawaii, because I might have to appear in a bathing suit. I will feel like I failed.”

Are you ready to become Slender For Life™? If so, contact me now. You can visit me in my Seattle weight loss or Bainbridge Island weight loss offices. If you live too far away, then together you and I can create a phone and Skype program to meet your needs.


Phone: (206) 903-1232

Mail: PO Box 10195
Bainbridge Island, WA 98110