Stress eating was part of my life….

Pat After Slender For Life™ Weight Loss Hypnosis

I lost 40 pounds with Slender For Life™

I enjoy eating with others, but I would eat quickly and be the first one done.  I ate while waiting for something to happen. Like, I have 10 minutes…so, what can I eat?

These days, thanks to Slender For Life™, I focus on listening to what folks are saying, eating slowly, putting my fork down while eating, and eating only one plate of food per meal. I’ve discovered other ways to comfort my self and nurture myself depending upon what is happening.

Pat Before Slender For Life™ Weight Loss Hypnosis

I now see a “NO” when I am tempted to reach for something right there in front of me. Slender For Life™ has changed my life by making food less of an issue for me. Food just doesn’t take the same importance and focus that it had before. I enjoy food for being food….fuel for my body.

In 2009, I lost 40 pounds with Slender For Life™. I have maintained that weight loss for over a year and I am now a licensed Slender For Life™ weight loss coach. I have experienced the challenges and struggles facing individuals with lifelong eating issues. I continue to learn about the stress eating associated with specific events, and stress eating when my favorite foods are in front of me.

As a  Slender For Life™ weight loss coach, I especially appreciate working with clients wishing to lose weight using Slender For Life™. The variety of techniques and the quality of the CDs and other materials provided, helps individuals break their food trance. With Slender For Life™ you can feel free from the diet mentality that has so permeated our society.

Visit Pat Sonnenstuhl at her Olympia, Washington, hypnosis office.