People contact me who are looking for a solution to feeling out of control. Like me, they’ve tried every diet and have failed. Their weight has yo-yoed up and down for years. They come to my Seattle weight loss hypnosis, Bainbridge weight loss hypnosis or meet with me online from the comfort of their home or office weighing more now than they did prior to starting past diets or prior to bariatric surgery. With hypnosis for weight loss, you can take control of your life. You can take control of your life is this week’s selected reading from my book, Becoming Slender For Life.
You can take control of your life
Clients regularly tell me that they “know it all” when it comes to nutrition. They’ve read every book and tried every diet and have still failed to keep the weight off. Their knowledge of what they should do, coupled with the many past failures makes it almost impossible to believe they could ever be in control of what they eat, how much they eat and ultimately, their weight. There is often fear of “one more failure.” I’ve had people leave a consultation in tears without starting Slender for Life™ because they do not have the strength to endure one more failure. For some, not trying is far less painful than one more potential failure.
This lack of belief in your ability to be in control can be an impetus for failure. It’s almost as if some people are waiting for failure to happen or looking for an excuse to fail. People who don’t believe they can be in control tend to give up on themselves easily.
Solution to feeling out of control:
One of the hypnotic suggestions I use is: “You are the one in control of what you eat, how much you eat, and ultimately your weight.” The reality is, no one else is telling you what or how much food to put into your mouth. The means to seize control is self hypnosis. As I’ve said, I believe that hypnosis is learning to be in control of the trance you are in. By starting out each day with suggestions like the following ones, you have an excellent chance of learning to control your behavior.
- I am present and conscious in my body throughout the day.
- I am in control of what I eat, how much I eat, and ultimately my weight.
- This time I am changing my life for the better, and I succeed at creating a healthy body.
In order to succeed in anything in life, it is necessary to first have confidence and belief that you can and will succeed. The CDs contain tracks that have been carefully created to increase your self-confidence to provide an amazing level of inner control, as well as melt away the dis-eases of the heart and improve your long-term success. See the Emotion Trigger Track. (CD #4 tracks 2 & 3.)
Hypnosis for weight loss can help you to take control of your life. Are you ready to be in control of what you are eating, how much you are eating and ultimately your weight? If your answer is “yes,” call or email me now. We’ll schedule a free weight loss consultation in my Seattle weight loss hypnosis or Bainbridge weight loss hypnosis offices, or online from the comfort of your home or office.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am the one in control of what I eat, how much I eat,
and ultimately my weight.
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