Becoming Slender For LifeSlender For Life™ hypnosis for weight loss has a solution to using food as a reward. In last Sunday’s post, There are better rewards than food, I wrote that it’s essential that both long-term and short-term rewards be developed that are safe, healthy and ecological on all levels. I’m hoping that this past week you have been giving this thought consideration and that you will continue to explore your relationship with your self and with food. Solution to using food as a reward is this week’s reading from Becoming Slender For Life.

Solution to using food as a reward:

Rewards can be surprisingly simple, such as leaving your desk and walking to the water fountain, going for a stroll around the office building, enjoying the ritual of making hot tea, or curling up with your dog and a good book. Immediate rewards such as a cup of tea are more useful than long-term rewards. Seeing yourself looking great a year from now at your ideal weight in your new bathing suit on a white sand Maui beach is a great long-term reward. But when the stuff is hitting the fan, that Snickers bar will win out over that fantasy of the beach every time.

from Becoming Slender For Life,
second edition page 70

Read There are better rewards than food

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Your Hypnosis Health Info Hypnotic Suggestion for today:

I love and respect my body.

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