People often ask me about sports drinks. Athletes, weekend warriors and parents with kids playing sports are concerned about drinks like Gatorade and PowerAde.
There are so many healthy options to commercial sports drinks that are healthy, taste better, easy to make and certainly less expensive.
If you or your family are drinking sports drinks, I urge you to do your research and then pour it down the drain. There are so many healthy alternatives.
Even bananas deliver the same energy boost, and a much bigger nutrition bang, for a lot less money than sports drinks.
When I go on a long bike ride or go backpacking in the mountains, I eat a banana. And I have coconut water in my water bottles.
Sports hypnosis can help you to improve your game. Hypnosis for sports and can help you to get off the couch and be more active. Hypnosis can help you to improve strength and endurance.
I use self-hypnosis before and during every bike ride. I mentally rehearse riding with strength, speed, fun and returning home to hang my bike in the barn.
Hypnosis for sports is used by most all professional teams and athletes of all sports. For several years now I have had the pleasure of teach self-hypnosis for sports to the Bainbridge Boys Lacrosse team.
If your goal is to get up and move more or you want to improve your game, sports hypnosis can benefit you.
July 27, 2013: “Let’s face it – Sports drinks like Gatorade and PowerAde are some of the worst things you could possibly put in your body. They are made up of mostly chemically treated & refined sugar (as much as a typical soda), artificial colors, artificial sugars and other ingredients that are dreadful for your body. They usually contain natural flavor to cover up the fact there is absolutely no fruit juice in the drinks to make their fruity flavors. To think athletes and exercise enthusiasts drink this to refuel is crazy!
Even more upsetting, many doctors – not knowing any better – recommend these sports drinks to parents with sick children.”
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