The Sports Drink Myth Exposed

I am so glad that the many myths about sports drinks is finally being exposed. Besides water, would you really drink any of these: Sucrose, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Yellow 6, Glycerol Ester of Rosin, Brominated Vegetable Oil? I would hope not. Yet this is what is in Gatorade. In the Seattle hypnosis and Bainbridge Island hypnosis offices I know that water is the best drink for anyone including athletes and weekend warriors. I also know that hypnosis can help you increase your desire for water and improve your sports performance.

The Sports Drink Myth Exposed

Invented decades ago to help college football athletes competing in very hot weather replenish lost electrolytes, the sport drink industry has ballooned through clever marketing and now it seems every jog around the block, or little league game deserves requires replenishment via a brightly colored sports drink.

We’re here today to pop a needle in the sports drink marketing balloon. Evidence is mounting that for most people, there is absolutely no benefit to sports drinks over plain water. On the contrary, the excess sugar or artificial sweeteners may actually do harm.

Read The Sports Drink Myth Exposed

As noted in the British Medical Journal, there isn’t much evidence that sports drinks improve athletic performance. Most studies over the years have been very small, and the results have been hard to interpret. Self hypnosis can help you increase your desire for water and for healthy vegetables, whole grains and fruit. Learn hypnosis and improve your sports performance.

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