Squash and kidney bean stew

Squash and kidney bean stew is this weeks Slender For Life™ hypnosis weight loss recipe. It’s a hearty and delicious stew served over brown rice that is satisfying and comforting on these cold winter nights. At Seattle weight loss hypnosis and Bainbridge weight loss hypnosis I know the importance of healthy nutritious food that ignites the tastes buds, pleasing your palate. Visit Slender For Life™ to find out how you too can lose weight and keep it off and to check out the thousands of free recipes.

Squash and kidney bean stew

This is a recipe from the Rock Salt restaurant which is one of our favorite Salt Spring Island Restaurants.

Saute’:

2 Tablespoons vegetable oil
1 medium yellow onion diced
2 Tablespoons diced garlic
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garam masala
1/2 teaspoon salt
1/2 teaspoon pepper

Then add and cook until squash softens:

1 large butternut squash – peeled, deseeded & chopped into bite size pieces (can substitute with yams – just cook them less so they don’t get mushy)

Then add and simmer for 30 minutes:

1 can diced tomatoes (with juice – do not drain)

1 can kidney beans (with juice – do not drain)

2 cups vegetable stock

Visit the thousands of free recipes at Slender For Life™

One of the many great things about this recipe is its simplicity. We usually double the recipe and eat it for several days. What is left from our dinners I package for future lunches.

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