Squash and kidney bean stew is this weeks Slender For Life™ hypnosis weight loss recipe. It’s a hearty and delicious stew served over brown rice that is satisfying and comforting on these cold winter nights. At Seattle weight loss hypnosis and Bainbridge weight loss hypnosis I know the importance of healthy nutritious food that ignites the tastes buds, pleasing your palate. Visit Slender For Life™ to find out how you too can lose weight and keep it off and to check out the thousands of free recipes.
Squash and kidney bean stew
This is a recipe from the Rock Salt restaurant which is one of our favorite Salt Spring Island Restaurants.
2 Tablespoons vegetable oil
1 medium yellow onion diced
2 Tablespoons diced garlic
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garam masala
1/2 teaspoon salt
1/2 teaspoon pepper
Then add and cook until squash softens:
1 large butternut squash – peeled, deseeded & chopped into bite size pieces (can substitute with yams – just cook them less so they don’t get mushy)
Then add and simmer for 30 minutes:
1 can diced tomatoes (with juice – do not drain)
1 can kidney beans (with juice – do not drain)
2 cups vegetable stock
One of the many great things about this recipe is its simplicity. We usually double the recipe and eat it for several days. What is left from our dinners I package for future lunches.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I now eat plant based foods for optimum health,
energy and peak performance.
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