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Roger Moore is excited to offer to you online Starch Solution classes with videos of John McDougall, MD. Roger Moore is Certified by John and Mary McDougall to present The Starch Solution classes. The fact is that Carbs are good for you. Bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. You can attend these classes from your home, office or where ever you are.


Roger is a Certified Starch Solution Instructor

BONUS!  Free Slender For Life™ weight loss consultation
available for each participant

Click here for more details
about online classes


Learn how you can make life-long lifestyle changes

Roger Moore brings a unique perspective to The Starch Solution classes. He lost over 110 pounds thanks to the teachings of Dr. McDougall and has kept the weight off for more than 16 years. Roger has coached hundreds of people to improve their health and with weight loss. These classes will teach you practical tools so that you can make these lifestyle changes for life.

Here is a glimpse of what you will learn:


Roger Moore is certified by John and Mary McDougall in The Starch Solution and has successfully coached hundreds of people with weight loss since 1997. He is known across the U.S. and around the world as a weight loss specialist and is author of the award winning book, Becoming Slender For Life. Roger has been a guest speaker at a McDougall weekend.

Are you ready for 2020 to be the year that you
become a weight loss success story?

Questions? Call 760-219-8079 or email

If you are ready for a healthy, scientifically proven way to lose weight and keep it off, this class is for you. Not only can you lose weight, you can improve your health. Space is limited, so sign up today. Save money and improve your life with The Starch Solution.

You can regain your health and take control of your life. All the beneficial things that that you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: eating the wholesome, fresh foods your body was designed to enjoy.

More than 33 Years of Restoring People’s Health

Dr. McDougall has been practicing medicine for over 33 years and has treated virtually every type of chronic illness common to the developed world. In his efforts to help people restore their health, he has tried almost every type of test and medical treatment available. But in all his  years he has seen only one form of treatment work consistently and, quite often, even miraculously.

This approach has been effective even when all other medical therapies have failed. Patients whose doctors have given up on them – who are told there are no more drugs or operations that might save them – have restored their health using this singular approach.

The McDougall Program Basics

  • A diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and a wide assortment of  vegetables and fruit.
  • Plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food.
  • Exercise as simple as a daily walk.
  • The exclusion of animal foods, including red meat, poultry, dairy products, eggs, and fish – all of which provide toxic levels of fat, cholesterol, protein and, very often, infectious agents and harmful chemicals.
  • The exclusion of all oils including olive oil, safflower oil, and corn oil. Oils are nothing more than liquid fats that increase obesity, which in turn, depresses immune function and contributes to the most common chronic diseases.

Just 10 Days to Profound and Lasting Change

The dietary and lifestyle habits above may sound challenging at first, but taken step by step over just 10 days, it will become a way of life that is so natural you won’t believe how easy it is. Most important, you‘ll experience an almost immediate improvement in your health. And once you do, the profound difference will make it hard to imagine doing it any other way.

Check out the free McDougall Program Introduction

Click here to listen to John McDougall, M. D.
on Coast to Coast Radio, December 23, 2013