Just a Little More about Starch and The Starch Solution by Dr. John McDougall is the newest addition to the Hypnosis Health Info Article Library. At Slender For Life™ I have been recommending a low-fat, high starch eating strategy from the beginning and I have always been upfront about it. On the back cover of my book, Becoming Slender For Life, it reads: “Roger Moore suggests healthy eating strategies with an emphasis on low-fat, high-starch eating.” Dr. McDougall’s article explains the science behind a high starch diet. I look forward to the Spring of 2012 when Dr. McDougall’s new book, The Starch Solution will be published.

Just a Little More about Starch and The Starch Solution

Until you realize that you are a starch-eater, the solution to your health and weight problems will remain elusive. Once you understand that the bulk of your diet must come from starches, like rice, corn, beans, potatoes, and sweet potatoes, everything will fall into place. You will now think: It just makes so much sense now. The program is easy to follow, the foods are delicious and satisfying, the excess body fat disappears, the bowels work, my laboratory test results are now great, and my mental and physical energy have become boundless. Most importantly, with starches at the center of your meals, you feel a sense of wellbeing and control. You have finally come home to your food. This way of eating is for life.

Read Just a Little More about Starch and The Starch Solution


Dr. McDougall’s book, The Starch Solution, will serve as a manifesto to help reverse current health trends. Worldwide, people are fat and sick because of their dependency on meat, dairy, eggs, and oils for calories. The all-too-real changes we are presently experiencing in our climate are being fueled in large part by pollution from the livestock industry. An amazingly simple win-win opportunity stares us in the face: a global switch to a starch-based diet will solve the diseases of over-nutrition and put a big dent in global warming with one U-turn.

In case you haven’t heard, the second edition of my book, Becoming Slender For Life was just released. If you are ready to lose weight and keep it off, then Becoming Slender For Life which offers a different way to think about weight release and weight management is for you. Be the solution to your health and wellness.


The Starch Solution now available!

Purchase your copy of the updated 2nd edition of Becoming Slender For Life. Now available in both paperback and ebook.

Visit the Hypnosis Health Info Article Library

A special thank you to Dr. John McDougall for granting permission to post his articles in the Hypnosis Health Info Article Library.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

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